Having an active sex life can lead to health benefits such as improving the condition of your heart, reducing stress and improving mental health. Being part of a happy, healthy relationship can also reduce depression and anxiety. Even just having a hug can reduce your blood pressure and improve your sense of well-being.

These pages provide information and advice on topics that we hear about in our clinics every day that are related to your sexual health and general well-being. We hope you find them useful.

What to do about vaginal discharge…

What to do about vaginal discharge…

Our most common symptom in the clinic is vaginal discharge. We give our tips below on how to think about […]

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U=U (undetectable = untransmissable) and 90-90-90
U=U

U=U (undetectable = untransmissable) and 90-90-90

What is 90-90-90? 90-90-90 is a Joint United Nations Programme on HIV/AIDS (UNAIDS) strategy. Its aim is to control the […]

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Does using contraception make you put on weight?

Does using contraception make you put on weight?

Many women often stop their contraception as they blame their contraception for putting on weight. Hopefully these few points will […]

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